Being neurodivergent brings so many difficulties daily, especially if diagnosed late. Add to the trauma of not being believed, having...

The spoon theory came to us thanks to Christine Miserandino, and you can read more about her on her page at butyoudontlooksick.com I...

I don’t know about you, but lockdown was one of the weirdest parts of my life so far. I am one of the lucky ones who survived it fairly...

What does Stress Awareness Day mean to you? Does it mean looking at all the things that stress you out? Or spending time thinking about...

Obviously, I am not speaking for everyone in this, although I am sure many can relate... I wanted to explain some of the, seemingly, daft...

Another 10 years have passed, and it is time to renew my driving licence and add a new photo. Well, what a revelation that was! When...

Before I start with what I want to share, please note this is just my understanding and personal views based on my night-time wanderings...

There still seem to be so many myths about what counselling is, what good it could do, and who ‘should’ be considering it. I have heard...

It fills me with a certain amount of hope that counselling, and support with mental health in general, is finally being seen in a more...

I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...

So often in life, we are faced with decision or situations which creates a feeling of fear or anxiety. How we deal with this feeling is...