I don’t know about you, but lockdown was one of the weirdest parts of my life so far. I am one of the lucky ones who survived it fairly...

Since discovering my neurodiversity, especially ADHD, I have heard many different responses when I have spoken to others about this. I...

It fills me with a certain amount of hope that counselling, and support with mental health in general, is finally being seen in a more...

I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...

How many times have you been told to cheer up, stop moping, or not to cry, regardless of what you might actually be experiencing? Lots?...

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...

So often in life, we are faced with decision or situations which creates a feeling of fear or anxiety. How we deal with this feeling is...